How do we achieve Optimum Health:
What does the Science say
There is ample scientific evidence suggesting that eating a whole plant-based diet can prevent and even reverse some of our common major illnesses. Knowing how to cook them and how much to consume may also allow us to get more benefits from these foods. Living a less stressful life with exercise and having enough sleep may all contribute to optimum health.
On the other hand, smoking and the increase intake of sugar, salt and cooking oil may prove to be detrimental to our health. Eating meat; fish; dairy including milk, cheese and eggs may also cause some of the dreadful diseases.
How do we achieve Optimum Health:
Free Consultation
Here, we offer free consultation in nutrition. If you are suffering from any of the major and common illnesses or wish to reduce the risks of getting these diseases, feel free to chat with our dietitians. With the knowledge that we share with you, we hope you will work with your health care provider to improve your condition or prevent such illnesses in the first place. We hope we can encourage you to eat healthy, exercise more, sleep well and be in a less stressful environment. Our priority is to reach out to those who can’t afford the high cost of health care or to those who are not able to get well despite medication. Our service is free of charge.
How do we achieve Optimum Health:
Scientific Reports
We also have links to many scientific reports or research papers relating to whole plant nutrition. Some links are to the reports that show the ill effects of a bad diet. The links to these reports have been classified according to the diseases or health conditions related to the types of foods. You will find a wealth of scientific information that has been made available by so many researchers and scientists.
